Kakaretso ena e bonolo bakeng sa lihoete tse qhibilihisitsoeng e etsa sejana se setle sa lijo bakeng sa lijo tsa lelapa kapa nako ea phomolo. Ho kopanya li-flavors ka phofshoana e mehlano-e bolila, e bohloko, e monate, e nang le monko o monate le letsoai - eketsa lebelo le matla ho lihoete tse monate.
Seo U tla se Hloka
- Likotlolo tse 3 lihoete, tse khethiloeng ka hare ho 1/4 ho 1/2 likotoana
- 3/4 senoelo sa metsi
- Dipole tse 2
- sauce e bonolo ea soya
- 2 tablespoons tsoekere e sootho
- 2 tablespoons botoro
- 1 teaspoon
- li-spice powder tse hlano
Kamoo U ka e Etsang
- Hlatsoa 'me u tšele lihoete. Kopanya metsi, soy sauce le tsoekere mme u behelle ka thōko.
- Qhibiliha botoro ka lero le pholileng holim'a mocheso o mofuthu. Kenya lihoete.
- Eketsa phofo e mehlano e hlahisang lihoete.
- Eketsa metsi, moriana oa soya le motsoako oa tsoekere. Tlisa ho pheha.
- Fokotsa mocheso, koahele 'me u behe lihoete ka bonolo ho fihlela ba le bonolo' me ba phunye habonolo ka moforomo, metsotso e ka bang 10.
- Tlosa sekwahelo. Etsa mocheso ho fihlela o le holimo 'me u phehe lihoete, tse susumetsang ka linako tse ling, ho fihlela metsi a chesoa (metsotso e 5 ho isa ho e 7). Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 541 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |