Geoff ea liehang ho pheha leoto la konyana ke setho sa lelapa se lekang le sa nnete se tsoang Geoff. Sebelisa leoto le se nang lejoe la konyana kapa leoto la khaola ea konyana e tla tšoana le moapehi oa hao ea liehang.
Leoto le bonolo la konyana ke sesepa sa ho itokisetsa le ho pheha ka moapehi ea liehang .
Seo U tla se Hloka
- 1
- leoto la konyana (khetha boholo bo tla lumellana le moapehi oa hao ea liehang, kapa khaola hore o lumellane)
- Dash letsoai
- Pepere
- 2 tablespoons botoro
- Li-clove tse 1 kapa tse peli tsa konofolo (khaola ka li-slivers kapa lilae)
- 2 tablespoons ea cornstarch (e pota-potiloeng ka metsi a mabeli a phofo)
Kamoo U ka e Etsang
- Reka leoto la boholo bo tla tšoana le mokokotlo.
- Sebelisa nako 'me u felise mafura' ohle ao u ka a khonang (eseng a monate, mafura ao kaofela)
- Beha leoto ka mokokotlong.
- Fafatsa le pepere.
- Itlotsa ka setpopo kapa tse peli tsa botoro e nolofalitsoeng.
- Koahela 'me u phehele lihora tse 8 ho isa ho tse 10 ka LOW. Nako e khutsuanyane ea hao e khetha ho fokotseha hanyenyane feela.
- Etsa li-slits ka nama 'me u kenye likarolo tsa konofolo, haeba u lakatsa.
- Empa hopola sena ke mokhoa oa ho pheha o koetsoeng 'me konofolo e tla pholletsa le nama. Kahoo u se ke ua imeloa haholo.
- Ha ho chesa ho phethiloe, tlosa sekheo sa metsi ka sekoahelo sa sekotlolo, ebe o se kenya ka lehare ho qeta hoo e ka bang halofo ea hora kapa ho fihlela mafura a tiile (ho boloka nama ho e phehetsoeng ka tlaase kapa e futhumetseng). Kapa u qobelle metsi ka karohano ea gravy 'me u lahle mafura.
Gravy
- Tšela moroana o hlaselitsoeng ka har'a sekoahelo mme o o tlise ho pheha ka mocheso o phahameng. Fetola mocheso ho fihlela o le bohareng le ho fofa ka metsotso e seng mekae ho fokotsa hanyenyane.
- Kenya motsoako oa cornstarch le metsi; whisk ho kopanya le ho tsoela pele ho pheha, ho susumelletsa hangata, ho fihlela o teteaneng.
- Latsoang mme u fetole linako.
- Bakeng sa li-gravy tse ngata, kopanya cornstarch e eketsehileng ka metsi a batang a lekanang.
Ho tloha Geoff P. Ho tloha Australia
U ka 'na ua U rata
Shank Hookah Shanks With Red Wine
Letlama le Garlic Leoto le Otlolohileng la Konyana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 40 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 10 g |