Seo U tla se Hloka
- 2 stej e khōlō ea seaparo
- Lijo tse 3 tsa lime
- Bakeng sa Marinade:
- 1/3 senoelo / 80 mL oli ea limela
- 1/4 senoelo / metsi a 60 mL
- 2 cloves konofolo (minced)
- 1 tablespoon / 15 mL kumin (sebelisa tlaase haeba ho le joalo)
- 1 tablespoon / 15 mL phofo
- 2 di-teaspoon / 10 mL eiee ea phofo
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 2 di-teaspoon / 10 mL Chipotle e phofo
- 2 di-teaspoon / 10 mL oregano
- 2 teaspoon2 / 10 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL pepere e ntšo
- Bakeng sa Khabiso:
- 10, tomate ea ciliegia (halofo)
- 1/4 senoelo / 60 mL cilantro e ncha (e khaotsoe)
- 1-2 eiee e tala (e entsoeng)
- 1 chili (e hahiloe hantle)
Kamoo U ka e Etsang
Li-stew tsa skirt tsa mafura a feteletseng. Beha ka mokotleng oa polasetiki o nchafalitsoeng. Kopanya lisebelisoa tsa marinade 'me u tšollele li-steaks tsa skirt. Mosebetsi o ne o pota-potile, ho etsa bonnete ba hore o apara ntho e 'ngoe le e' ngoe ea nama, ka hloko o lokolla moea o feteletseng o tsoang mokotleng, tiiso le sebaka sehatsetsing. Lumella ho marinade ka lihora tse 2-4.Preheat grill bakeng sa mocheso o mofuthu. Tlosa li-steak ka mokotleng 'me u tsamaee holim'a li-grill grates. Pheha metsotso e 3-5 ka lehlakoreng le leng ho itšetlehile ka botenya le tlhompho e lakatsehang.
Hang ha li-steak li pheha, tlosa mocheso le sebaka ho ea sephara le sekoahelo se nang le sekoahelo sa aluminium. Ha li-steaks li phomola, lokisetsa ho khabisa. Slice steaks, e khabisang le e sebetsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 490 |
| Total Fat | 30 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 44 mg |
| Sodium | 1,415 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 10 g |
| Liprotheine | 23 g |