Sejo se monate sa perekisi le custard ea blackberry se bululeloa ke French dessert clafouti . Peach le li-blackberries li koahetsoe ka batter ea egg, e hlahisang dessert e tšelisang e mong le e mong ea tla e thabela. E monate ka boeona kapa ka ice cream.
Seo U tla se Hloka
- 1 kopi e ncha
- li-blackberries, li hlatsoitsoe
- Likopi tse peli
- litekisi tse hloekileng
- Lik'hilograne tse 1/4 lebese
- Mahe a 3
- 1/2 senoelo phofo ea morero
- 2/3 senoelo tsoekere
- 1/2 tsp. vanilla e nkiloeng
- Letsoai la letsoai
Kamoo U ka e Etsang
1. Preheat ontong ho ea 350 ° F. Lokisetsa perekisi le li-blackberries ka sejana sa bakeng sa 2-quart.
2. Sejaneng se seholo, hlahisang lebese, mahe, phofo, tsoekere, vanilla le letsoai ho etsa leseli le lesesaane. Tšela batter holim'a diperekisi le li-blackberries.
3. Boha ka metsotso e 45, kapa ho fihlela ho soeufala le ho ikhohomosa ho pota-potile metseng, mme setsi se behiloe. Lumella ho pholile ho futhumatsa kapa mocheso oa kamore pele u sebeletsa.
Sebeletsa ka ho hlaka kapa ka vanilla ice cream e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 82 mg |
| Sodium | 260 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |