Motsoako oa li-muffin tse bonolo tse nang le monate o mosoeu oa tsokolate e tšoeu le li-cranberries tsa tart ke tsa bomolimo. U ka nka karolo ea halofo ea senoelo sa cranberries e omisitsoeng bakeng sa li-fresh kapa tse nang le serame haeba u ka rata. Hangata re rata ho sebelisa li-muffin liners ho etsa li-muffin, empa eseng bakeng sa risepe ena, hobane li khomarele. Sebelisa ho baka ho fafatsa ka phofo. Etsa tsena kapele bakeng sa monate o monate le o monate o ke keng oa o lebala.
Seo U tla se Hloka
- 1/4 senoelo sa walnuts e khethiloeng
- 1/3 senoelo sa tsoekere e sootho
- 1/4 phofo ea senoelo
- 3 tablespoons botoro, melted
- Likopi tse peli li pholile
- 3/4 senoelo sa tsoekere
- 1/4 senoelo sa tsoekere e sootho
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- Mahe a 2
- 1/2 senoelo sa oli ea limela
- 1 kopi e bolila tranelate
- 1 senoelo se entsoeng ka li-cranberries tse ncha
- 1/2 senoelo se tsoekere e tšoeu
Kamoo U ka e Etsang
1. Preheat oven ho 375 degrees F. Fafatsa linoelo tse 16 tse nang le spray e nang le phofo; beha ka thōko. Ka sekotlolo se senyenyane, kopanya walnuts, 1/3 senoelo sa tsoekere e sootho, phofo ea 1/4 ea senoelo le litepisi tse tharo tsa botoro 'me u kopanye ho fihlela ka crumbly. Beha ka thōko.
2. Sejana se seholo, kopanya phofo, tsoekere, 1/4 senoelo sa tsoekere e sootho, phofo e bakang le soda e ho baka 'me u tsoakane le whisk ea terata. Ka sekotlolo se sehareng, kopanya mahe, oli le tranelate e bolila 'me u otloe ka whisk ho fihlela e boreleli ebile e kopantsoe.
Kenya motsoako oa lehe ho kopanya motsoako ebe o hlohlelletsa ho fihlela o kopantsoe. Kenya li-cranberries le li-chocolate tse tšoeu; hlohlelletsa ho fihlela blended.
3. Khaba e otla ka har'a linoelo tsa 'mino tse lokisitsoeng; fafatsa e 'ngoe le e' ngoe le motsoako oa tsoekere e sootho. Boha ka likhato tse 375 F bakeng sa metsotso e 20-25 kapa ho fihlela li-muffins li soeufala 'me li tiile ha li ameha ka monoana. Lumella ho phomola ka metsing ea muffin bakeng sa metsotso e 3-4, ebe u tlosa ka hloko ho lichelete ho ea pholile. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 41 mg |
| Sodium | 268 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |