U batla ho otla monate oa mariha kapa o hloka feela lijo tse phelisang hantle, tse nang le phepo le tse monate ebe ha u shebahale ho feta khauta ena e halikiloeng le sopho e entsoeng ka Turmeric.
Feela ea li-cauliflower e ile ea e fumana joang hona neng? Ha re qala ho e belisa, ts'ebetso e bolokang tatso e monate ea cauliflower le ho feta ha monate o ntlafatsoa 'me o nka bobebe bo hlollang. Ho chesa ho boloka limatlafatsi tse ngata haholo, tseo, haeba u thahasella, li kenyelletsa tekanyo e nepahetseng ea vithamine C, folate le mohloli o motle oa fiber le vithamine K.
The turmeric e tlisa molemo ho moketeng hape le har'a lintho tse ling e le ho khahlanong le ho ruruha
Sopho e tletse le litapole kahoo e tla lumellana le lijo tse ngata tse akarelletsang limela, vegan, gluten le lebese mahala. Ntho e 'ngoe ea Sopho e Khōlō.
Seo U tla se Hloka
- 1 ho cauliflower e bohareng, makhasi le stalk e bohareng e tlosoa
- 1 e nyane e nang le eiee e khubelu, e ts'oetsoe le e khabeloa
- ½ rantipole, e qhibilihisoa mme e batla e khethiloe
- ½ ea matloana a celery, hoo e batlang e le chopped
- 1 clove ea konofolo, e qhibililoe mme e senyeha habobebe
- 8 tablespoon Oli e eketsehileng ea Mohloaare oa Mohloaare
- 1 litapole tse khōlō, li qhibililoe ebe li khaola likotlolo tse nyane
- 2 teaspoon Turmeric powder kapa thupa ea ½ e ncha
- 1.2-liter litlama tsa limela tse chesang
- Letsoai la letsoai la letsoai (letsoai la Kosher) le pepere e mongobo e mongobo
Kamoo U ka e Etsang
Preheat oven ho 200C / 400F / Gas 6
Nka koliflower 'me u kene ka har'a florets kapa tse teteaneng (litsela tse peli tsa mosebetsi). Beha koliflower lebatsong la ho baka, fafatsa di-tablespoons tse 'nè tsa oli ea mohloaare' me u lahlele ho cauliflower ho potoloha ho netefatsa hore e koahetsoe. Fafatsa le melkes e ntle ea letsoai la melkes.
Etsa setiba ka har'a setofo sa preheated le ho chesa ho fihlela likhahla tsa cauliflower li soeufala 'me li batla li fetoha tse ntšo, empa li se ke tsa chesoa; sena se lokela ho nka metsotso e ka bang 15,
Ha ho ntse ho pheha ho cauliflower, futhumatsa oli e setseng ka sopho e kholo ea pan ho fihlela e chesa empa e sa tsuba. Kenya onion, rantipole, celery, tsosa hantle ebe u pheha metsotso e 'meli. Kenya konofolo 'me u tsose hape. Pheha metsotso e 5 ho nolofatsa meroho.
Eketsa Moferefere ho ea sesebelisoa se chesang 'me u se fe moferefere o motle. Haeba u sebelisa e hloekileng, tšela Turmeric ka bohale ba teaspoon, e behe ka har'a sesebelisoa se chesang 'me u tlise ho omisa ka bonolo ho metsotso e 5 ho ea ho e 10 kapa ho fihlela setša se nka mmala o motle oa khauta. Mathata pele u eketsa sopho.
Tšela li-turmeric stock ho li-meroho tse phehiloeng, eketsa li-chunks le li tlise ho pheha le ho pheha metsotso e 10. Nakong ena ho lokela ho phehoa koliflower.
Etsa li-florets tse seng kae tse halikiloeng bakeng sa ho khabisa ebe u eketsa sopholi e setseng ho sopho le ho pheha metsotso e 10 ho etsa bonnete ba hore litapole li phehoa ka ho hlahlojoa ka ntlha ea thipa e bohale.
Tšela sopho ka hloko phepong ea lijo kapa Thermomix haeba u e-na le eona mme u kopanya ho etsa sopho e boreleli, e teteaneng. Latsoang 'me u fetole ho noa.
Sebeletsa chesang ka lijana tse futhumetseng le ho khabisoa ka florets e halikiloeng. Sopho e tla lula matsatsi a seng makae ka sehatsetsing 'me e tla qhomela hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |