Ena e monate ea monate e monate haholo ho sebeletsa ha u hloka loma le bonolo le le theko e tlaase. Li entsoe ka ho phuthela li-breadsticks ka tranelate chisi, sipinake le salami.
Seo U tla se Hloka
- Li-salami tse 24 (tse tšesaane tse nyenyane, tse kholoanyane tsa salami, tse molemo)
- Li-ounces tse 4 li nolofalletsa chisi ea tranelate
- 24 makhasi a sopinake (kapa
- makhasi a arugula, ho hlatsoa le ho omisoa ka sephahla)
- Litlhapi tse 24
Kamoo U ka e Etsang
- Abela setsi se seng le se seng sa salami ka teaspoon ea tranelate chisi. Beha lekhasi le leng la spinach bohareng ba selae.
- Beha karolo e ka hodimo ea bohobe bohobe ka lehlakoreng la selae sa salami 'me u kene ka thata. Pheta hape, 'me u phunye li-salmi-pops holim'a betere ea ho sebeletsa; sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 37 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |