Lekhasi lena la peel ricotta creme le tsoa ho Karolo ea 1 ea "Lijo tsa South Beach: The Plan, ea Maqiti, e Entsoeng ka Bokoenehi bakeng sa Fast le Bophelo ba Lefu la Boima" ka Arthur S. Agatston MD (Ballantine Books, 2003).
Lejoe la South Beach ke mokhoa o tloaelehileng oa ho ja o thehiloeng ho leka-lekana pakeng tsa lik'habohaedreite le mafura. Morero oa lijo ke ho fetola tekanyo ea lijo tseo u li jang le ho khothaletsa likhetho tsa lijo tse phetseng hantle, tse tla lebisa ho lahleheloa ke boima ba 'mele.
Lijo tsa South Beach li arotsoe ka mekhahlelo e meraro, li na le liphaello tse khethehileng tsa lijo bakeng sa karolo ka 'ngoe. Sekhahla sa 1 se nka libeke tse 2 mme ke moralo oa ho ja oa lijo o thibelang haholo. Karolong ea 1 u tlosa li-carbs litholoana, lijo-thollo, lichelete kapa joala ho tsoa lijong tsa hau tsa letsatsi le letsatsi. Sekhao sa 2 se u lumella ho khutlisetsa li-carbs hape lijo tsa hau, ka mokhoa o lekanyelitsoeng. Karolo ea 2 e fihla ho fihlela u fihla boima ba 'mele. Qetellong, Phase ea 3 ke karolo ea ho qetela, le e fokolang ea lijo. Karolo ea 3 e lumella ho fetoha ha maemo 'me e reretsoe ho ba tataiso e phetseng hantle ea bophelo bohle ba hau. Karolong ea 3, u ka ja mefuta eohle ea lijo, kaofela ka mokhoa o lekanyelitsoeng. Karolo ka 'ngoe ea Lijo tsa South Beach li na le diresepe tse fapaneng tse tla nolofalletsa ho ja hantle le ho ikutloa li khotsofetse.
E potlakileng le e bonolo ho e etsa, ena ke pudding e bonolo e entsoeng ka chisi ea ricotta, peel lemon peel, vanilla, le tsoekere e nkang sebaka. Ke bohobe bo monate kapa dessert bakeng sa mang kapa mang, haholo-holo ba latelang lijo tsa South Beach. Lijoana tsena li finyella litlhoko tsa Phase ea 1 'me li ka thusa ho khotsofatsa litakatso tsa lipompong, tseo hangata li felisitsoeng nakong ea Khaolo ea 1.
Seo U tla se Hloka
- 1/2 senoelo sa checotta chisi
- 1/4 teaspoon
- grated lemon peel
- 1/4 teaspoon vanilla extract
- 1 pakete ea tsoekere e nkang sebaka
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya chisi ea ricotta , peele e nang le grate lemon, e nkiloeng ka vanilla , le e nkang sebaka sa tsoekere. Haeba u lakatsa, fetisetsa sejana se setle 'me u khone ho fihlela u itokiselitse ho sebeletsa.
- Kakaretso ena e ka ba habeli habeli, habeli kapa habeli, empa ho bonolo ho loantša moleko oa ho ja sekotlolo sohle ka ho etsa e le 'ngoe feela ka nako e itseng.
Lijo tse ling tsa South Beach tsa Lijo tsa Lijo
- Recipe e halikiloeng ea meroho: Phase ea 1 ea lijo tsa South Beach
- Turkey Meat Loaf Recipe: Phase ea 2 ea Lijo tsa South Beach
Ba bangata ba fumane katleho le lijo tsa South Beach. Ke habohlokoa ho hopola hore ha ho na mokhoa o potlakileng oa ho lahleheloa ke boima ba 'mele. Ka ho lebisa tlhokomelo ka mokhoa o phelang oa bophelo bo botle, o akarelletsang khetho e nepahetseng ea lijo, moralo oa lijo, le boikoetliso bo tloaelehileng, u tla ikemisetsa ho atleha. Haeba Lijo tsa South Beach li bonahala e le moralo o motle ka ho fetisisa oa ho lumellana le mokhoa oa hau oa bophelo, ho ka ba molemo ho qeta nako e itseng ho bala libuka tse phehang, ho utloisisa lenaneo le ho fumana diresepe tse lumellanang le litakatso tsa hau le mahala. Ho molemo hore u utloisise lenaneo, ho ka etsahala hore u atlehe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 51 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 14 g |