Peō ena e tloaelehileng ea poppy e tlatsang risepe e phethahetse bakeng sa Czech koláče kapa mekhabiso e monate. Empa e ka sebelisoa ho pitso efe kapa efe ea pastry bakeng sa peō ea poppy e tlatsang, joaloka kołaczki kapa drozdzówki . Recipe ena e tlatsang e hloka hore peō ea poppy e ncha e sebelisoe ka sefate sa poppy. Motlakase oa lijo ha a hlahise liphello tse tšoanang, empa ke bile le mahlohonolo le Waring Spice Grinder.
Seo U tla se Hloka
- 1 peo ea poppy ea seno (fatše)
- Likotlolo tse 1 1/2 lebese
- 1 vanilla ea teaspoon
- 3 tablespoons sirase ea lijo (e tšoeu)
- 1/2 senoelo tsoekere
- 3 tablespoons botoro
- 2 tablespoons phofo (morero eohle)
- 1 qeta letsoai
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, kopanya lisebelisoa tsohle. Tlisetsa pheha ka mocheso o tlaase.
- Fokotsa mocheso le ho omisa metsotso e 30, o susumetsa khafetsa. Pholile ka ho feletseng pele u sebelisa. E ka etsoa pele mme e bolokiloe ka sehatsetsing ho fihlela bekeng e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 370 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 21 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |