Lierekisi tsena li ka phehoa ka holimo, kapa li setse ka har'a grill ea lijo tse tsoekere ha u ntse u ja thupelo e kholo. Li na le tatso e monate haholo 'me li ka sebelisoa ka vanilla ea ice cream.
Seo U tla se Hloka
- 2 pears e butsoitseng
- 1/2 senoelo / 120 mL veine e tšoeu
- 1 tablespoon / 15 mL tsoekere
- 1 cinnamon stick (hoo e ka bang lisenthimithara tse peli)
- 1/2 teaspoon / 2.5 mL
- nutmeg
Kamoo U ka e Etsang
- Felisa sejana sa ho baka se bolokehileng ka grill le ho pheha spray.
- Khaola lipere ka halofo ho tloha holimo 'me u tlose peo.
- Beha lipere tse shebile fatše ka sejaneng sa ho baka ebe u li koahela ka lisebelisoa tse setseng.
- Koahela le sebaka sejoang sa pele ho metsotso e ka bang 15.
- Tlosa ha boholo ba metsi a se a le sieo 'me a hlajoe habonolo ka fereko.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 0 g |