Kofi ena ea kofi e hlile e ikhethile, ho se bue ka bophelo bo botle ho feta mefuta e sa tšoaneng ea botoro! U lokolohe ho eketsa tse ngata kapa tse nyenyane joaloka li-blueberries kamoo u ratang kateng!
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1/2 senoelo se tletseng phofo ea koro
- 3 tablespoons tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 1 senoelo sa lebese la almond (kapa lebese la soy)
- 3 tablespoons oli ea canola
- 1 tablespoon apole cider asene
- 1/2 teaspoon vanilla
- 3 tablespoons Mantsoe a fetoha Lijo (a kopantsoe le 1/4 senoelo sa metsi a futhumetseng; kapa lehe le le leng)
- Likopi tse 2 blueberries (e ncha, e arotsoe)
- Bakeng sa Topping:
- 3/4 senoelo se lefifi tsoekere
- 1/2 phofo ea kaka ea senoelo
- 1/2 teaspoon sinamone
- Dipole tse 2
- soy margarine (e batang le e khethiloeng likotoana)
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Fokotsa khanya ea 8 "x 8" 'me u behelle ka thōko.
- Kopanong e kholo ea ho kopanya, hloekisa hammoho litlhoko, tsoekere, phofo e bakang, soda le ho noa letsoai. Nthong e 'ngoe e nyenyane ea ho kopanya, kopanya lebese la almonde, oli ea canola, asene ea apole le vanilla ho fihlela u kopane hantle. Kenya metsoako ea metsi le motsoako oa Li-Egg Replacer ho omileng, ho kopanya ho fihlela feela o kopantsoe (u se ke ua overmix!). Fela ka kopi e le 'ngoe ea blueberries' me u tšollele batter ho penti e lokisitsoeng. Lokisetsa setseng e setseng ea blueberries holim'a batter.
- Etsa sekhahla. Kopanong e nyenyane ea ho kopanya, kopanya tsoekere e sootho, phofo ea kaka le sinamone. U sebelisa sehlahla sa pastry kapa fereko, khaola likotoana tsa soy margarine ho fihlela motsoako ona o tšoana le ho phunyeha ka sekhahla. Fafatsa motsoako o tšoanang holim'a kaka. Boha bohareng bohareng ba ontong ka 35-40 metsotso, kapa ho fihlela motsoako o kenngoa bohareng ba kaka o hlaha o hloekile 'me holimo ho na le sootho e masoeu. Lumella kaka le eona e pholile mocheng oa ho chesa ka terata. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 25 mg |
| Sodium | 764 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |