Ho na le mefuta e fapa-fapaneng ea ho etsa Lava Flow.
Phapang e kholo ka ho fetisisa ke hore litlhapi tse ling li sebelisa 1 oz. ea rum e khanyang le 1 oz. ea ramaiso ea kokonate ea Malibu®.
Ha Malibu® kokonate rum e sa fumanoe u ka sebelisa 1 1/2 oz. ea rum e khanyang le 1/2 oz. ea kokonate tranelate.
Seo U tla se Hloka
- 1 oz. rama e khanyang
- 1 oz. Malibu® kokonate rum
- 2 oz. li-fragole (tse ncha kapa tse nang le serame)
- 1 banana e nyane
- 2 oz. lero la phaenajane (unsweetened)
- 2 oz. kokonate tranelate
Kamoo U ka e Etsang
- Koahela li-rum tse 2 le fragole ka blender ho etsa pente e boreleli. Tšela motsoako ona ka khalase e telele (Collins kapa Leholiotsoana).
- Rinse ea blender. Koahela banana, kokonate, le lero la phaenapole ka blender le ice e pshatlehileng ho fihlela e boreleli.
- Tšela motsoako ona ka khalase le li-rums butle-butle 'me u shebe ha motsoako oa fragola o phahamisa ka holimo ho mahlakoreng a khalase e hlahisang metsi a phallang.
- Hloekisa ka phaenapole ea phaena le pampiri ea pampiri.
Haeba Mali ea Coconut Rum e sa fumanehe
- 1 1/2 oz. rama e khanyang
- 2 1/2 oz. kokonate tranelate
- 2 oz. tse ncha tsa fragole
- 1 banana e nyane
- 2 oz. lero la phaenapole la unsweetened
- Koahela rama, 1/2 oz. ea tranelate ea kokonate le fragole ka blender ho etsa pente e boreleli. Tšela motsoako ona ka khalase e telele (Collins kapa Leholiotsoana).
- Rinse ea blender. Koahela banana, karolo eohle ea kokonate ea tranelate, le lero la phaenapole ka blender le leqhoa le pshatlehileng ho fihlela le boreleli.
- Tšela motsoako ona ka khalase le li-rums butle-butle 'me u shebe ha motsoako oa fragola o phahamisa ka holimo ho mahlakoreng a khalase e hlahisang metsi a phallang.
- Hloekisa ka phaenapole ea phaena le pampiri ea pampiri.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 538 |
| Total Fat | 14 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 9 g |
| Liprotheine | 4 g |